Leap Year 2012.(^^,)

Everybody's talking about this date. I know that February 29 only comes every 4 years and so i will capture all memories that will happen today so that when the next leap year will come, I will be able to look back all the moments happened to me this day.:)

Here are some shots for today.^^,

Green Tea Benefits! ;)

Green tea was discovered by the Chinese over 4000 years ago. It is used for its medicinal and herbal powers. Its leaves are not oxidized but they are steamed to preserve its nutrition, therefore there are know many green tea benefits to human health.

Here are the most important benefits of green tea:

1. It is believed to have polyphenols in it, which helps it burn the calories and maintaining the heat of the body.
2. Its leaves contain EGCG which helps the body to fight the cancer cells and does not allow them to enter the body.
3. It also minimizes the risk of strokes in the body.
4. Green tea has satisfying effects on hypertension and cholesterol.
5. One of its ingredient Catechine helps destroy bacteria which causes food poisoning in the stomach.
6. It also helps in suppressing appetite.
7. It is also believed that t is very beneficial for oral hygiene.
8. It is accepted that green tea is quite healthy for the heart.
9. It is believed to work well in improving the functioning of the immune system.
10. Green tea is fabulous for diet conscious people.
11. Ingredients of green tea help increasing the rate of burning of fat and calories.
12. Some of substances that are found in green tea modify the utility of norepinephrine a kind of hormone.
13. It is understood that green tea helps preventing rheumatoid arthritis.
14. Another of green tea benefits is that it helps you in knowing when your stomach is full so there is no need to overeat.
15. Green tea increases you stamina and increases the energy. Thus helps you to do more work.
16. It is used for generations for solving problems of indigestion or depression.
17. Green tea benefits your health by removing free radicals.
18. It is working miracles for diabetes and blood pressure problems.
19. It is also reported that that it cures many skin related problems.
20. It can also give solution to major diseases like Parkinson’s and Alzheimer’s.
21. It also opposes HIV.

Green tea is now the 2nd most popular drink consumed worldwide after water. It has many beneficial roles which have made it very common among individuals. Following are the direct benefits of green tea:

1. CANCER: It reduces the risk of cancer in a person. The antioxidants which are present in this tea are very effective and much more powerful than any antioxidant.

2. HEART DISEASE: It lowers the risk of any heart disease and strokes. It also reduces the levels of cholesterol in the body.

3. ANTI AGING: This tea contains polyphenols, a kind of antioxidant, which helps the body fight against free radicals. This in a way helps in longevity of your life.

4. WEIGHT LOSS: It is the main reason why it is the most consumed drink. It naturally helps the body lose the extra weight. It helps burning fat and reducing calories.

5. SKIN: The antioxidants present in this tea help the body to protect from the ill effects of free radicals

6. ARTHRITIS: Green tea can be very helpful in lowering the risk of rheumatoid arthritis. It saves the cartilage by killing the enzymes that attack the cartilage.

7. BONES: Green tea leaves are rich in fluoride content. This helps this tea to keep your bones very strong. Consumption of green tea everyday can help improve and maintain your bones density.

8. CHOLESTEROL: Drinking green tea helps lower your levels of cholesterol. It also maintains the perfect ratio of the good and the bad cholesterol.

9. OBESITY: It inhibits the movement and flow of glucose in cells and this helps it prevent your body from obesity.

10. DIABETES: It enhances the metabolism of glucose and lipid in the body. Thus it impedes the increase in sugar level.

11. LIVER DISEASE: This tea helps patients with transplant surgeries by lowering the chances of any failure in transplant. In fatty liver cells it removes the free radicals.

12. HIGH BLOOD PRESSURE: It controls the angiotensin which controls blood pressure. Hence it lowers the risk of high blood pressure and the problems that occur with higher blood pressure.

13. FOOD POISONING: The presence of Catechine in this tea helps it to destroy the bacteria that cause food poisoning.

14. IMMUNITY: The presence of flavanoid and antioxidant polyphenols help in amplifying your immune system.

There are many types of the green tea made by varied processes and hence tastes differently. Some are mild and some are strong, but they all have great weight loss and other green tea benefits. The green tea weight loss benefits are probably the main reason why more and more women drink green tea.

...COFFEE-FREE LIFE...

i admit that can't live without coffee, i guess i was wrong. i was able to stop drinking coffee. yay! cheers bloggers!:)

Love is Patient <3

I read this quote on my tumblr page
"All relationships go through shit but REAL relationships get through shit".

This quote made me realize after me and my hubby had a huge row last time that there is no such thing as "Perfect Marriage". Trials come and it's normal. It makes both of you stronger in your marriage realizing that you need each other. Communication helps a lot in marriage.

Pride should also be set aside in order to have that long lasting marriage and of course you have to be patient with your partner's personality and understand what they want and need.

I trust God that He will not give us trials we cannot overcome.:)

Friday Outfit of the Day :)

Happy Weekend Qatar!

This is my outfit for today. I wore this going to mass with my husband.

Top: Lee Cooper
Jeans: Next
Bag: Aldo
Shoes: Zara

Thanks for reading my blog. Have a great weekend ahead.:)

Azkals in Qatar! It's game time!Woot!:))

Finally!!!:) Watched their game... Proud to be Pinoy!;)

Azkals in Qatar

Philippine's National Football Team

Valentine's Gift

So happy to receive this from my husband Chito as a Valentine's Day gift for me. I don't have a gift for him this year. Mah bad!:)) I'll just give him all the love I could give. God knows how much I love him.:)

...birthday party outfit...2.9.12

Last night my hubby and i went to my friend's bday party.

This is what i'm Wearing.

* Black Dress from Mango
* Animal Print Scarf from Mango
* Black Cardigan from Bershka
* Boots-Lee Cooper

,^^OUTFIT OF THE DAY 2.8.12^^,

During our 16th monthsary we just had our date in Starbucks. Nothing extravagant or whatsoever.:)

I'm wearing:
* black tube from Bershka
* cardigan from Pull and Bear
* jeans from Next
* jewelries my set of heart diamonds, dkny watch and of course my wedding ring.:)

...Happy 16th Wedding Monthsary...

It's a lovely Wednesday morning! I'm glad i'm off and i'll be able to spend time with my husband today.:) In the evening we went out and have some Chocolate Chip Cream frap (coffee-free) in Starbucks.:) We ended out night with all the giggling and laughters.;) I know we have our differences but at the end of the day, my heart knows that he will always be the reason for my happiness.:)

our baby chevy.:)